Featured Classes

Phoenix Strong

 Strength + Conditioning: 
A split-body workout (upper/lower) focused on building maximum strength through barbell lifts and complex movements. Enhancing your technique while working with heavier weights and muscle specific training to develop a muscular, lean, athletic figure.  

Phoenix Fit

A 60 minute full body conditioning workout designed to strengthen and tone muscle. 
Benefits:
  • Increase fat loss
  • Improve your cardio-vascular health. 
  • Improve balance and coordination
  • Increase fat to muscle transfer
  • Supportive vibrant environment

Core

If you want to improve your core strength and posture and look your AB-solute best this focused 45 minute workout will do just that.

Glove work

A high intensity boxing based class for beginners and experts alike. We will guide you through a fierce 60 minute focus mitt workout that promises to challenge. Other elements included in this class are footwork drills, high intensity interval training, shadowboxing, plyometric movements, and core exercises. 

Kettlebell flow

A powerful full body workout, improve your core strength and muscular endurance. Build balance, power and muscle using the multi functioning tool of the kettlebell. Kettlebells are excellent for improving muscle tone, body composition, body awareness, and  overall strength. Kettlebell training is great for men and women of all shapes and sizes.
Expect to Burn Fat and Sweat!